EvoNexus: mindtech mastery
Your portal to mindtech mastery.
Discover, learn, and elevate with the power of WellFi.
Where mindfulness meets innovation
The EvoNexus is where the art of mental practice meets the future of neurotech. Dive into a reservoir of knowledge, from the basics of mindfulness to the cutting-edge advancements in WellFi technology. Explore, engage, and elevate your understanding through our diverse offerings:
Scientific articles
The science of mindfulness meditation- “Mindfulness meditation and health benefits: A Meta-Analysis” by Goyal et al.: This meta-analysis explores the health benefits of mindfulness meditation, including reductions in anxiety, depression, and stress.
- “Effects of mindfulness-based interventions on psychological and physical health: a meta-analysis” by Creswell et al.: This meta-analysis demonstrates the positive effects of mindfulness-based interventions on various psychological and physical health outcomes, such as improved well-being and decreased symptoms of depression and anxiety.
- “Mindfulness meditation training and changes in brain structure: A Systematic Review and Meta-Analysis” by Gotink et al.: This systematic review and meta-analysis examine the effects of mindfulness meditation on brain structure, suggesting that it may lead to structural changes in regions associated with attention and self-awareness.
- “The role of mindfulness in reducing anxiety: a meta-analysis” by Hofmann et al.: This meta-analysis reveals that mindfulness interventions are effective in reducing symptoms of anxiety across different populations.
- “Mindfulness-based interventions for substance use disorders: A Systematic Review and Meta-Analysis” by Li et al.: This systematic review and meta-analysis demonstrate the efficacy of mindfulness-based interventions in reducing substance use and improving treatment outcomes.
Mindfulness-Based Stress Reduction (MBSR):- “Effects of Mindfulness-Based Stress Reduction (MBSR) on health outcomes and quality of life in clinical populations: a meta-analysis” by Khoury et al.: This meta-analysis highlights the positive effects of MBSR on various health outcomes and quality of life measures among clinical populations.
- “Mindfulness-Based Stress Reduction for stress management in healthy people: a review and meta-analysis” by Chiesa et al.: This review and meta-analysis suggest that MBSR is effective in reducing stress and enhancing well-being, even in healthy individuals.
- “Effectiveness of Mindfulness-Based Stress Reduction in a community sample: a randomized controlled trial” by Carlson et al.: This randomized controlled trial demonstrates the effectiveness of MBSR in reducing stress and improving psychological well-being in a community sample.
- “The effects of Mindfulness-Based Stress Reduction on emotional well-being in chronic pain patients: a systematic review and meta-analysis” by Veehof et al.: This systematic review and meta-analysis provide evidence for the positive effects of MBSR on emotional well-being in chronic pain patients.